Sports Performance Services

The Best Ability is Availability

What does every athlete want? To be bigger, stronger, and faster. Here at the Performance Training Center, we focus on building these core foundational principles while striving to keep you injury free.

 

We offer the following services:

  • Comprehensive sport-specific strength and conditioning programs

  • Injury screening and prevention

  • Custom individualized training

  • Expert coaching support with every session

  • Science based return to play protocols

  • Speed, strength, and agility camps for local teams

Movement Matters

 

External stresses placed on our body via sport create imbalances that can leave you sidelined for extended periods. At the Performance Training Center our goal is to forge movement competency in all the basic movement patterns (squat, hinge, push, pull, rotation) that are shared across all sports.

Being bigger, stronger, and faster is worthless if you can’t even make it on the field. Our approach begins with an evaluation of the needs of each athlete based on their history and sport in order to properly program exercises to prevent common injuries, protect against re-injury and give you the edge you need on the field, court or in the pool.

All of our training is evidence-based, meaning our methods have been proven effective through scientific research.  


Meet the Team

  • Cooper S.

    Cooper Stockman

    BS in Exercise Science from John Carroll University

    4 year member of JCU football team

    Pursuing CSCS and other certifications

    Read Bio
  • Lance L.

    Lance Louth, CSCS

    Masters in Kinesiology from Indiana University

    CSCS through the National Strength and Conditioning Association

    Read Bio

  • I've been lifting under the PTC's supervision for about six years, twice to thrice a week. They really know what they're doing and give excellent, varied workouts.

    Alec Johnson

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